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Domestic violence remains one of Australia's most pressing social crises. In April 2024, Prime Minister Anthony Albanese declared it a "national crisis", calling for proactive interventions that focus on perpetrators and prevention. Now, groundbreaking research from New South Wales offers a promising new approach using a common antidepressant that could help reduce domestic violence reoffending amongst highly impulsive men. The World-First REINVEST Study The REINVEST trial (R

In my practice, I have noticed an increasing number of clients seeking support for symptoms consistent with Complex PTSD (C-PTSD). This shift reflects a broader change in how mental health professionals and the public understand trauma and its lasting effects. In this post, I will explore why C-PTSD is gaining recognition and what the latest research tells us about effective treatment approaches. The Rise in Recognition of C-PTSD C-PTSD has moved from the margins to mainstrea

Taking the first step toward seeing a psychologist is a significant act of courage. It is entirely normal to feel a mix of hope, nervousness, and uncertainty about what that first session at Behavioural Edge Psychology will actually involve. I believe that feeling safe and informed is the first step toward effective change. This guide demystifies the initial appointment, so you can walk into our Caulfield South, Brighton East, or Telehealth rooms feeling ready and supported.

There is a particular weight that comes with being the person others turn to in crisis. Emergency responders, healthcare workers, therapists, social workers, lawyers, clergy: these professionals spend their days holding space for others' pain, making life-altering decisions, and maintaining composure when everything around them is falling apart. But who holds space for them? At Behavioural Edge Psychology, I have built my practice around a simple truth: those who support, des

Overstimulation in a digital world - why seeking mental health is a must-have For too long, seeking help for mental health has been shrouded in shame, silence, and misunderstanding. But today, we face a new challenge: we're living in an era of unprecedented information overload and constant stimulation. Our brains weren't designed for the relentless pace of social media notifications, 24/7 news cycles, and the pressure to be perpetually connected. It's time to acknowledge tha

Putting on a brave face is not good organisational practice Employee Assistance Programs (EAPs) are a cornerstone of workplace wellbeing...

In today’s fast-paced work environment, stress is almost inevitable. Whether you're managing deadlines, navigating workplace dynamics, or...

Teacher stress and burnout are pressing issues globally, and Australia is no exception. A recent study published in the Social Psychology...

Check out this piece from The Conversation on the mental health pressures facing doctors in Australian health systems....

Welcome to Get Your Edge . My story I embarked on this career path after completing my undergraduate and graduate studies in psychology....

Stress has become an all-too-familiar companion for many professionals. While a certain level of stress can be motivating and even...

In today's fast-paced work environment, you cannot rely solely on technical skills to lead effectively. Emotional intelligence (EI) has...