Individual therapy for adults — Evidence‑Based Psychological Support
At Behavioural Edge Psychology, I provide tailored individual therapy for adults using evidence‑based therapeutic approaches. My sessions support people experiencing anxiety, depression, trauma, stress, burnout, relationship challenges, and other common emotional or life‑transition difficulties. Therapy is available in person in Caulfield South and St Kilda, or via Telehealth Australia‑wide.
What Individual Therapy Is
Individual therapy is a collaborative process where you and your psychologist explore thoughts, emotions, behaviours, and patterns that are affecting your wellbeing.
My approach combines proven methods such as:
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Cognitive Behavioural Therapy (CBT) — practical strategies to manage unhelpful thoughts and behaviours.
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Acceptance and Commitment Therapy (ACT) — values‑based change through acceptance and mindfulness.
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Dialectical Behaviour Therapy (DBT) — skills for emotional regulation and interpersonal effectiveness.
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Client‑Centred & Trauma‑Informed Care — compassionate support tailored to your experiences.
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Data-backed diagnoses and treatment plans - reliable and valid psychometrics to base clinical judgements on evidence, rather than intuition and expertise alone.
Conditions and Challenges I Support
Anxiety
Generalised Anxiety
Panic and Phobias
Social Anxiety
Obsession and Compulsion
Insomnia Symptoms
Mood or affect disorders
Depression and Low Mood
Bipolar-related mood concerns
Trauma and stress
Post-Traumatic Stress
Acute and Complex Stress
Adjustment Difficulties
Neurodiversity
ADHD
Autism Spectrum Disorder
Substance abuse
Alcohol Use Disorder
Opioid or other Drug Use Disorder
Workplace-specific
Burnout recovery
Work-related trauma
Emotional regulation issues
Interpersonal conflict or relationship stress
Psychosocial incident support
How Therapy Works
Each session is designed to be safe, respectful, and client‑centred. Typical sessions may involve:
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Collaborative goal setting
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Exploration of thoughts, feelings, and behaviours
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Skill‑building tailored to your situation
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Regular reviews of progress.
Your therapy journey is unique and we work together to ensure that your sessions are meaningful, supportive, and aligned with your values and goals.
Online and In‑Person Options
To make therapy accessible, I offer:
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In‑person appointments in Caulfield South and St Kilda
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Telehealth sessions via secure video or phone for clients across Australia
Telehealth offers the same high‑quality evidence‑based care from wherever you feel most comfortable.
Why Choose Me
Behavioural Edge Psychology focuses on providing evidence‑based, compassionate care in a safe environment. I emphasise:
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A collaborative, respectful therapeutic relationship
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A flexible approach tailored to your needs
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Support for both common and complex life challenges
Ready to Start?
Book your individual therapy session today or contact us to discuss how we can support you.
📞 Phone: 03 8771 4315
📅 Book online via my appointment portal