

Individual therapy for adults
I understand the contemporary stresses adults are facing in work, home, and community. I utilise evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Client-Centred Therapy, and Trauma-Informed Care in my practice. Whether you want Telehealth or in person, my practice can support you with the following conditions.

Anxiety and sleep disorders
Generalised Anxiety Disorder (GAD)
Panic Disorder
Phobias
Social Anxiety
OCD
Insomnia Disorder
Sleep Apnea

Mood or affect disorders
Major Depressive Disorder (Depression)
Bipolar Disorder (I and II)

Trauma and stressor-related disorders
Post-Traumatic Stress Disorder (PTSD)
Complex Post-Traumatic Stress Disorder (C-PTSD)
Acute Stress Disorder
Adjustment Disorders

Personality disorders
Borderline Personality Disorder (BPD)
Narcissistic Personality Disorder Antisocial Personality Disorder

Substance abuse disorders
Alcohol Use Disorder
Opioid or other Drug Use Disorder

Neurodiversity
ADHD
Autism Spectrum Disorder